There’s a lot of talk about certain omega fatty acids today – like omega 3, 6 and 9 fatty acids – and the need to consume them in our diet (or even to supplement the diet with them). Why? Some omega fatty acids –linoleic acid (LA) and alpha-linolenic acid (ALA) – are “essential” meaning that our bodies don’t make them so we rely on food sources to provide the building blocks for these fatty acids. Additionally, omega 3 fatty acids provide anti-inflammatory power helps balance our bodies in favor of appropriate inflammation. Omega 9, olive oil is a notable dietary source, receives great popularity with the health benefits of the Mediterranean Diet. But when talking about omega fatty acids and their health benefits, who says we should be count by threes (3,6,9) – in doing so we might just leap frog over some omega fatty acids with health benefits…

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